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Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.  If you have had any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly, please follow all precautions.
This virtual presentation is made to allow Registered Members of Custom Fitness, LLC, d/b/a Amarillo Fit Mama to have the flexibility of participating in virtual classes.  It is not intended for anyone other than registered members.  Please understand that if any registered member permits anyone who is not registered to participate in a virtual class, the registered member’s membership will be subject to immediate termination.
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